VO2Max

Zone 5 [137%] (3*12min) - 40s/20s

  • Cycling
  • 1h 44mTime
  • 127Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This VO2 max workout features a gnarly main set of 3 sets of 18 x 40 seconds at 120% FTP, perfect for developing your aerobic ceiling and preparing for those steep climbs or intense race efforts. It's a classic choice for cyclists looking to boost their power output in group rides or time trials, making it a staple for serious training plans.

Pyrrhos512

Workout structure

  • Warm-Up 20 min @ 40% (40w)
  • 18X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 40% (40w)
  • Rest 5 min @ 40% (40w)
  • 18X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 40% (40w)
  • Rest 5 min @ 40% (40w)
  • 18X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 40% (40w)
  • Cooldown 20 min @ 40% (40w)