Vo2Max : 12min30s (5*2min30s - 2min)

• Cycling
• 1h 2mTime
• 66Stress
• 0.80Intensity
• 30Popularity

About this workout

This VO2 max workout features 5 intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling and getting you ready for those tough climbs and race kicks. Perfect for training your capacity during high-intensity efforts, it’s a solid addition to your weekly routine as you build endurance for group rides and competitive events.

Workout structure

• Warm-Up 20 min @ 40% (40w)
• 5X
  • Active 2:30 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
• Cooldown 20 min @ 40% (40w)