VO2Max

Zone 5 [122%] (3*10min) - 40s/20s

  • Cycling
  • 1h 35mTime
  • 112Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This VO2 max workout features a challenging main set of 3 sets of 15 intervals, each 40 seconds at 120% FTP, designed to push your aerobic ceiling and build the capacity needed for those steep climbs or race kicks. Perfect for cyclists looking to raise their game in group rides or time trials, this session delivers a solid return on investment for the effort expended.

Pyrrhos512

Workout structure

  • Warm-Up 20 min @ 40% (40w)
  • 15X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 40% (40w)
  • Rest 5 min @ 40% (40w)
  • 15X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 40% (40w)
  • Rest 5 min @ 40% (40w)
  • 15X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 40% (40w)
  • Cooldown 20 min @ 40% (40w)