Zone 5 [113%] (5*2min)

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 15Popularity

About this workout

This VO2 max workout features a challenging main set of 5 intervals at 118% FTP, perfect for building your aerobic ceiling and pushing your limits on steep climbs or during race efforts. Incorporate this session into your training to enhance your capacity for those explosive moments when the pace really kicks up.

Workout structure

• Warm-Up 20 min @ 40% (40w)
• 5X
  • Active 2 min @ 118% (118w)
  • Rest 2 min @ 40% (40w)
• Cooldown 20 min @ 40% (40w)