VO2Max

Zone 5 [106%] (3*8min) - 40s/20

  • Cycling
  • 1h 26mTime
  • 95Stress
  • 0.81Intensity
  • 85Popularity

About this workout

This workout features a demanding main set of 3 sets of 12 x 40 seconds at 120% FTP, designed to push your limits and enhance your VO2 max. Perfect for building the aerobic ceiling you'll need for those challenging climbs or race kicks, this session will have you gasping for air while dramatically improving your capacity for high-intensity efforts.

Pyrrhos512

Workout structure

  • Warm-Up 20 min @ 40% (40w)
  • 12X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 40% (40w)
  • Rest 5 min @ 40% (40w)
  • 12X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 40% (40w)
  • Rest 5 min @ 40% (40w)
  • 12X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 40% (40w)
  • Cooldown 20 min @ 40% (40w)