Zone 5 [100%] (5*1min30s)

• Cycling
• 57mTime
• 47Stress
• 0.70Intensity
• 15Popularity

About this workout

This VO2 max workout packs a punch with 5 intervals of 90 seconds at 118% FTP, perfect for boosting your aerobic ceiling and preparing for those tough group ride efforts or time trials. The structured recoveries keep you sharp, allowing you to develop the capacity needed for when the road kicks up or in race scenarios.

Workout structure

• Warm-Up 20 min @ 40% (40w)
• 5X
  • Active 1:30 min @ 118% (118w)
  • Rest 2 min @ 40% (40w)
• Cooldown 20 min @ 40% (40w)