Recyclage lactique hight : 49min30s (45s - 2min)

• Cycling
• 1h 22mTime
• 109Stress
• 0.89Intensity
• 65Popularity

About this workout

This VO2 max workout features 3 sets of 6×2 min intervals at 85% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense group ride efforts. It's a demanding session that will challenge your limits while developing the power you need for race day and beyond.

Workout structure

• 10 min @ 70% (70w)
• 1 min @ 118% (118w)
• 10 min @ 70% (70w)
• 6X
  • 45 sec @ 118% (118w)
  • Rest 2 min @ 85% (85w)
• 4 min @ 55% (55w)
• 6X
  • 45 sec @ 118% (118w)
  • Rest 2 min @ 85% (85w)
• 4 min @ 55% (55w)
• 6X
  • 45 sec @ 118% (118w)
  • Rest 2 min @ 85% (85w)
• 4 min @ 70% (70w)