Zone 3 Low Bump - 90"

• Cycling
• 1h 30mTime
• 78Stress
• 0.72Intensity
• 30Popularity

About this workout

This 90-minute steady tempo session builds aerobic durability just below threshold, making it a classic mid-week staple for extending your endurance on long climbs. Perfect for group rides or solo efforts when you want to push the pace without overcooking your legs.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• 5 min @ 72% (72w)
• Cooldown 2 min @ 78% (78w)
• 3 min @ 73% (73w)
• 4 min @ 76% (76w)
• 2 min @ 75% (75w)
• 5 min @ 72% (72w)
• 3 min @ 78% (78w)
• 2 min @ 77% (77w)
• 5 min @ 74% (74w)
• 4 min @ 71% (71w)
• 3 min @ 73% (73w)
• 4 min @ 72% (72w)
• 2 min @ 74% (74w)
• 5 min @ 73% (73w)
• 4 min @ 75% (75w)
• 3 min @ 71% (71w)
• 4 min @ 73% (73w)
• 3 min @ 74% (74w)
• 5 min @ 72% (72w)
• 2 min @ 74% (74w)
• 5 min @ 77% (77w)
• 5 min @ 60% (60w)