Zone 3 + 5

• Cycling
• 1h 3mTime
• 69Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features a solid main set of 7 × 5 min at 83% FTP, pushing your limits to build a higher aerobic ceiling for those moments when the road kicks up. It's perfect for boosting your performance in group rides and time trials, giving you the extra punch needed for decisive race kicks.

Workout structure

• 10 min @ 27-83% (27-83w)
• 7X
  • 5 min @ 83% (83w)
  • 1 min @ 113% (113w)
  • 1 min @ 27% (27w)
• 4 min @ 27% (27w)