Zone 3

• Cycling
• 2h 30mTime
• 156Stress
• 0.79Intensity
• 145Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds aerobic durability just below threshold, perfect for those longer group rides or extended climbs. It’s the ideal workout to stretch your endurance without overcooking for the next hard effort.

Workout structure

• 15 min @ 68% (68w)
• 120 min @ 82% (82w)
• 15 min @ 55% (55w)