Zone 2 + Zone 5-6 finish - v2

• Cycling
• 2h 29mTime
• 122Stress
• 0.70Intensity
• 16Popularity

About this workout

This steady VO2 max session, featuring intervals like 2x7.5 or 3x15.5, pushes your aerobic ceiling while building the endurance needed for those tough climbs or sprint finishes. Perfect for enhancing your performance in races and group rides where staying strong at the top end is crucial.

Workout structure

• Warm-Up 10 min @ 35-72% (35-72w)
• 15X
  • Active 4 min @ 64% (64w)
  • Rest 4 min @ 72% (72w)
• Active 4 min @ 110% (110w)
• Active 4 min @ 64% (64w)
• Active 1 min @ 125% (125w)
• Cooldown 10 min @ 64-35% (64-35w)