Zone 2 Wraparounds - 2hr

• Cycling
• 2h 0mTime
• 74Stress
• 0.61Intensity
• 15Popularity

About this workout

This steady endurance session focuses on building your aerobic engine, perfect for those long rides or recovering from hard efforts. Ideal for maintaining a solid pace in your mywhoosh zone 2 training, it helps lay the foundation for sustained performance in upcoming challenges.

Workout structure

• Warm-Up 5 min @ 47-64% (47-64w)
• 5 min @ 66% (66w)
• Cooldown 5 min @ 55% (55w)
• 9X
  • 5 min @ 66% (66w)
  • 5 min @ 55% (55w)
• 5 min @ 66% (66w)
• 10 min @ 66-47% (66-47w)