Zone 2 Work Days

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 25Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long rides where you want to keep it conversational. It's the go-to workout for mywhoosh zone 2 training, helping you lay down the foundation for lasting power and endurance.

Workout structure

• 7 min @ 40-55% (40-55w)
• 5X
  • 5 min @ 75% (75w) 50-60 rpm
  • Rest 2 min @ 40% (40w)
• 3 min @ 40% (40w)