Tempo

Zone 2 with 6 x 1min

  • Cycling
  • 57mTime
  • 59Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This tempo workout features a main set of 4 x 60 seconds at 88.5% FTP, designed to build your aerobic durability while pushing the edge of your threshold. Perfect for mid-week rides or as a foundation for longer intervals like 2 x 20 or 2 x 15, it’s a staple for riders looking to enhance endurance without overcooking.

Amgmails

Workout structure

  • 3 min @ 56% (56w)
  • 1 min @ 63% (63w)
  • Rest 1 min @ 67% (67w)
  • 1 min @ 50% (50w)
  • 4X
    • 1 min @ 89% (89w)
    • Rest 1 min @ 66% (66w)
  • 1 min @ 110% (110w)
  • Rest 1 min @ 66% (66w)
  • 3 min @ 96% (96w)
  • 6X
    • 5 min @ 76% (76w)
    • Rest 30 sec @ 111% (111w)
  • 1 min @ 67% (67w)
  • Rest 1 min @ 63% (63w)
  • 3 min @ 56% (56w)