Anaerobic

Zone 2 with 4x30 surges to finish

  • Cycling
  • 1h 2mTime
  • 45Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This steady Zone 2 workout features 4x30 anaerobic surges that will sharpen your kick for closing gaps and boost your raw sprinting power. Perfect for enhancing your performance on group rides or adding intensity to your MyWhoosh training routine, this session balances endurance with just enough bite to keep you competitive.

neilcs

Workout structure

  • 2 min @ 39% (39w)
  • 2 min @ 46% (46w)
  • 2 min @ 51% (51w)
  • 2 min @ 55% (55w)
  • 6X
    • 6 min @ 67% (67w)
    • Rest 1 min @ 50% (50w)
  • 30 sec @ 138% (138w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 131% (131w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 124% (124w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 2 min @ 46% (46w)
  • 2 min @ 40% (40w)
  • 2 min @ 35% (35w)