Zone 2 Varied Endurance
- Cycling
- 1h 40mTime
- 60Stress
- 0.60Intensity
- 15Popularity
About this workout
100-minute zone 2 endurance ride with varied intensity within the aerobic zone
Workout structure
- 5 min @ 45% (45w)
- 5 min @ 50% (50w)
- 8 min @ 58% (58w)
- 8 min @ 62% (62w)
- 8 min @ 65% (65w)
- 8 min @ 60% (60w)
- 8 min @ 63% (63w)
- 8 min @ 58% (58w)
- 8 min @ 65% (65w)
- 8 min @ 62% (62w)
- 8 min @ 60% (60w)
- 8 min @ 58% (58w)
- 5 min @ 63% (63w)
- 5 min @ 45% (45w)