Zone 2 + Turbo - Short

• Cycling
• 39mTime
• 69Stress
• 1.03Intensity
• 15Popularity

About this workout

This gnarly workout features short, intense efforts with 20-second sprints at 300% FTP, perfect for building the kick to close gaps during those race kicks or breakaways. Incorporate this into your training to boost your anaerobic power while still maintaining your zone 2 endurance base.

Workout structure

• 5 min @ 40-70% (40-70w)
• 4X
  • 7 min @ 70% (70w) 90 rpm
  • 20 sec @ 300% (300w)
• 5 min @ 70-40% (70-40w)