Zone 2 training for two hours

• Cycling
• 2h 20mTime
• 87Stress
• 0.61Intensity
• 16Popularity

About this workout

This steady endurance session is a classic two-hour ride that builds your aerobic engine, essential for those long group rides and sustained climbs. Perfect for mid-week training, it lays the foundation for your overall cycling performance while keeping the effort comfortably conversational.

Workout structure

• 10 min @ 31-63% (31-63w)
• 120 min @ 63% (63w)
• 10 min @ 63-31% (63-31w)