Zone 2-3 (TL 120)

• Cycling
• 1h 24mTime
• 106Stress
• 0.87Intensity
• 16Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. It's ideal for extending your endurance during longer rides or maintaining pace in group settings.

Workout structure

• 1 min @ 52% (52w)
• 1 min @ 70% (70w)
• 82 min @ 87% (87w)