Zone 2 + Tempo 2x16

• Cycling
• 1h 50mTime
• 95Stress
• 0.72Intensity
• 15Popularity

About this workout

Workout structure

• 5 min @ 52-63% (52-63w)
• 3X
  • 5 min @ 67% (67w)
  • 5 min @ 72% (72w)
• 4X
  • 2 min @ 75% (75w)
  • 2 min @ 81% (81w)
• 8 min @ 67% (67w)
• 4X
  • 2 min @ 75% (75w)
  • 2 min @ 81% (81w)
• 3X
  • 5 min @ 67% (67w)
  • 5 min @ 72% (72w)
• 5 min @ 67-55% (67-55w)