Zone 2 Steady State

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 235Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 60 minutes of sustained effort, perfect for long group rides or maintaining a solid pace during races. Incorporate this into your training plan as a foundational workout that pays off over time, especially for those looking to improve their MyWhoosh zone 2 performance.

Workout structure

• 3 min @ 50% (50w)
• 2:10 min @ 60% (60w)
• 52:50 min @ 67% (67w)
• 2 min @ 50% (50w)