Endurance

Zone 2 recovery

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 25Popularity

About this workout

An easy hour of aerobic engine building—the boring, indispensable work that compounds over weeks. Mostly conversational pace with three 60-second pushes at threshold scattered throughout.

Matt85

Workout structure

  • 5 min @ 45% (45w) 80 rpm
  • 2X
    • 1 min @ 70% (70w) 85 rpm
    • Rest 2 min @ 50% (50w) 80 rpm
  • 2X
    • 1 min @ 75% (75w) 85 rpm
    • Rest 2 min @ 50% (50w) 80 rpm
  • 1 min @ 85% (85w) 85 rpm
  • W/down 2 min @ 50% (50w) 80 rpm
  • 2X
    • 1 min @ 85% (85w)
    • 2 min @ 50% (50w)
  • 3X
    • 1 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 20 min @ 65% (65w)
  • 5 min @ 45% (45w)