Zone 2 Progressive 90min

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 25Popularity

About this workout

This classic 90-minute steady endurance session is your go-to for building an aerobic engine, perfect for those long rides with friends or just clocking base miles. Ideal for MyWhoosh Zone 2 training, it lays the groundwork for more intense workouts ahead.

Workout structure

• 5 min @ 25-45% (25-45w)
• 12:30 min @ 65% (65w)
• 16 min @ 66% (66w)
• 17 min @ 69% (69w)
• 17:30 min @ 72% (72w)
• 17 min @ 74% (74w)
• 5 min @ 50-25% (50-25w)