Zone 2 Power w/ 30 sec attacks every 10 mins

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 211Popularity

About this workout

This workout alternates between steady Zone 2 efforts and short, sharp 30-second anaerobic attacks that build your kick to close gaps and develop raw sprinting power. It's an excellent session for improving your critical power while keeping endurance in check, perfect for group rides where quick bursts can make all the difference.

Workout structure

• 6X
  • 9:30 min @ 68% (68w)
  • 30 sec @ 165% (165w)