zone 2 loop

• Cycling
• 2h 5mTime
• 87Stress
• 0.65Intensity
• 95Popularity

About this workout

This classic zone 2 loop is a solid, steady endurance session designed to build your aerobic engine over 125 minutes. Perfect for those looking to log base miles, it's an essential part of any cyclist's training regimen, whether you're prepping for a long ride or just enjoying a cruisy day on the bike.

Workout structure

• 5 min @ 50% (50w)
• 40X
  • 3 min @ 65% (65w)