Zone 2+little open

• Cycling
• 1h 30mTime
• 77Stress
• 0.72Intensity
• 45Popularity

About this workout

This endurance workout features a solid foundation of steady riding with three intervals at 87.5% FTP, perfect for building aerobic capacity while keeping things interesting. It's an ideal mid-week staple for those looking to enhance their endurance without overdoing it, fitting seamlessly into your MyWhoosh zone 2 training regimen.

Workout structure

• 3 min @ 33% (33w)
• 3 min @ 42% (42w)
• 5 min @ 50% (50w)
• 5 min @ 58% (58w)
• 8 min @ 67% (67w)
• 3X
  • 15 min @ 75% (75w)
  • 3 min @ 88% (88w)
• 12 min @ 58% (58w)