Zone 2, Less Boring

• Cycling
• 1h 30mTime
• 77Stress
• 0.72Intensity
• 180Popularity

About this workout

This steady 90-minute endurance session keeps things engaging while building your aerobic engine, perfect for those long group rides or solo adventures. With a focus on solid, consistent effort, it's a mywhoosh zone 2 workout that lays the foundation for all your cycling goals.

Workout structure

• 9 min @ 50-80% (50-80w)
• 1 min @ 80% (80w)
• 5 min @ 60% (60w)
• 5X
  • 9 min @ 75% (75w)
  • 3 min @ 65% (65w)
• 9 min @ 75% (75w)
• 6 min @ 75-50% (75-50w)