Zone 2 into Race Attack

• Cycling
• 52mTime
• 65Stress
• 0.86Intensity
• 15Popularity

About this workout

This workout features high-intensity bursts with 30 seconds at 200% FTP, perfect for building the savage kick needed to close gaps or launch a breakaway. Incorporate this into your training to develop raw sprinting power and lactate tolerance, making it an essential addition to your race preparation or mid-week intensity.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 25 min @ 65% (65w)
• 30 sec @ 200% (200w)
• 2 min @ 100% (100w)
• 30 sec @ 200% (200w)
• 7 min @ 65% (65w)
• 20 sec @ 200% (200w)
• 2 min @ 100% (100w)
• 20 sec @ 200% (200w)
• 3 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)