Zone 2 into 2min Anaerobic

• Cycling
• 53mTime
• 46Stress
• 0.72Intensity
• 30Popularity

About this workout

This workout combines steady Zone 2 endurance with bursts of 130% FTP for 60 seconds, perfect for building the kick to close gaps during those critical moments in races or group rides. Ideal for developing raw sprinting power and lactate tolerance, this session is a must for any cyclist looking to enhance their anaerobic capacity.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 60% (60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 25 min @ 65% (65w)
• 2X
  • 3 min @ 50% (50w)
  • 1 min @ 88% (88w)
  • 1 min @ 130% (130w)
• 3 min @ 50% (50w)
• 1:30 min @ 75% (75w)
• 1:30 min @ 66% (66w)
• 1:30 min @ 59% (59w)
• 1:30 min @ 50% (50w)