Zone 2 HR+ 180

• Cycling
• 3h 0mTime
• 118Stress
• 0.63Intensity
• 15Popularity

About this workout

This steady endurance session keeps you in that sweet Zone 2, ideal for building your aerobic engine over a solid 180 minutes. Perfect for those long weekend rides or when you're following a mywhoosh zone 2 training protocol, this workout lays the foundation for your cycling performance.

Workout structure

• 10 min @ 27% (27w) 100 bpm HR
• 20 min @ 65% (65w) 130 bpm HR
• 5 min @ 65% (65w) 125 bpm HR
• 20 min @ 65% (65w) 130 bpm HR
• 2 min @ 27% (27w) 118 bpm HR
• 20 min @ 65% (65w) 130 bpm HR
• 10 min @ 65% (65w) 125 bpm HR
• 5 min @ 65% (65w) 122 bpm HR
• 20 min @ 65% (65w) 130 bpm HR
• 2 min @ 27% (27w) 118 bpm HR
• 20 min @ 65% (65w) 130 bpm HR
• 10 min @ 65% (65w) 125 bpm HR
• 5 min @ 65% (65w) 122 bpm HR
• 20 min @ 65% (65w) 130 bpm HR
• 10 min @ 27% (27w) 125 bpm HR
• 1 min @ 27% (27w) 110 bpm HR