Endurance

zone 2 heart rate with cadence

  • Cycling
  • 55mTime
  • 34Stress
  • 0.61Intensity
  • 15Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 55 minutes of Zone 2 work, perfect for those long rides or when you're looking to add some base miles. Incorporate this classic workout into your routine for consistent gains, whether you're prepping for a race or just enjoying the open road.

Quinnrm

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 50-100% (50-100w)
  • 1 min @ 68% (68w)
  • 2X
    • 10 min @ 60% (60w) 95 rpm 134 bpm HR
    • 10 min @ 60% (60w) 50 rpm 134 bpm HR
  • 10 min @ 60% (60w) 95 rpm 134 bpm HR