Zone 2 - Heart Rate Test

• Cycling
• 30mTime
• 18Stress
• 0.60Intensity
• 1,031Popularity

About this workout

This steady recovery session is perfect for clearing out the legs after a hard effort, making it an ideal addition to your training week or a follow-up to a ramp test or CTS test. Keep it easy and conversational, allowing your body to bounce back and prepare for tomorrow's challenges.

Workout structure

• 15 min @ 40-55% (40-55w)
• 10 min @ 55-90% (55-90w)
• 5 min @ 40% (40w)