Zone 2: Endurance Recovery - 1 hour 15 minutes

• Cycling
• 1h 15mTime
• 53Stress
• 0.65Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort light enough to recover from harder workouts. Ideal for those mid-week rides or active recovery days, it helps ensure you're fresh for tomorrow's challenges.

Workout structure

• 5 min @ 56% (56w)
• 60 min @ 57-75% (57-75w) 85-95 rpm
• 10 min @ 56% (56w)