Zone 2 Endurance 40min
Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster.In Zone 2 training we are stimulating your type 1 muscle fibers (slow twitch).Spending time in Zone 2 is absolutely essential to improving performance.
- Author: BigKev
- Sport: bike
- Duration: 64 min
- Dominant zone: Endurance
- Intensity: 0.67
- Created: 2020-08-26T02:23:44.611Z
- Updated: 2026-04-22T10:44:06.731Z
Structure
- 1 min @ 50% (50w)
- 1 min @ 56% (56w)
- 1 min @ 63% (63w)
- 1 min @ 69% (69w)
- 1 min @ 75% (75w)
- 5X
- 30 sec @ 65% (65w)
- 30 sec @ 80% (80w)
- 2 min @ 55% (55w)
- 30 sec @ 56% (56w)
- 30 sec @ 58% (58w)
- 30 sec @ 60% (60w)
- 30 sec @ 62% (62w)
- 30 sec @ 64% (64w)
- 30 sec @ 67% (67w)
- 30 sec @ 69% (69w)
- 30 sec @ 71% (71w)
- 30 sec @ 73% (73w)
- 30 sec @ 75% (75w)
- 2 min @ 55% (55w)
- 40 min @ 69% (69w)
- 5 min @ 55% (55w)