Zone 2 Endurance 40min

• Cycling
• 1h 4mTime
• 48Stress
• 0.67Intensity
• 261Popularity

About this workout

This Zone 2 Endurance workout features a solid main set of 5 × 30 sec efforts at 80% FTP, interspersed with easy recoveries to build your aerobic engine. Perfect for those mid-week rides or to lay down a strong base, this mywhoosh zone 2 training session is essential for improving endurance without overdoing it.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 69% (69w)
• 1 min @ 75% (75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 2 min @ 55% (55w)
• 30 sec @ 56% (56w)
• 30 sec @ 58% (58w)
• 30 sec @ 60% (60w)
• 30 sec @ 62% (62w)
• 30 sec @ 64% (64w)
• 30 sec @ 67% (67w)
• 30 sec @ 69% (69w)
• 30 sec @ 71% (71w)
• 30 sec @ 73% (73w)
• 30 sec @ 75% (75w)
• 2 min @ 55% (55w)
• 40 min @ 69% (69w)
• 5 min @ 55% (55w)