Zone 2 Endurance 30min

• Cycling
• 54mTime
• 40Stress
• 0.67Intensity
• 165Popularity

About this workout

This endurance session focuses on building your aerobic engine with a classic 30-minute main set that includes short bursts at 80% FTP, perfect for keeping the legs fresh during longer rides. Ideal for those looking to boost their base miles while incorporating some intensity—great for your mid-week training routine or when you're following the MyWhoosh Zone 2 training plan.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 69% (69w)
• 1 min @ 75% (75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 2 min @ 55% (55w)
• 30 sec @ 56% (56w)
• 30 sec @ 58% (58w)
• 30 sec @ 60% (60w)
• 30 sec @ 62% (62w)
• 30 sec @ 64% (64w)
• 30 sec @ 67% (67w)
• 30 sec @ 69% (69w)
• 30 sec @ 71% (71w)
• 30 sec @ 73% (73w)
• 30 sec @ 75% (75w)
• 2 min @ 55% (55w)
• 30 min @ 69% (69w)
• 5 min @ 55% (55w)