Zone 2 Endurance #1

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 2,408Popularity

About this workout

This classic 60-minute steady endurance session is perfect for building your aerobic engine, making it an essential part of any training plan. Ideal for those long rides or recovery days, it ensures you're ready to tackle tougher challenges ahead while enjoying the ride.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 95% (95w)
• 2 min @ 50% (50w)
• 4 min @ 80% (80w)
• 3 min @ 50% (50w)
• 3:30 min @ 60% (60w)
• 3:30 min @ 70% (70w)
• 3 min @ 70% (70w)
• 3:30 min @ 70% (70w)
• 3:30 min @ 60% (60w)
• 2:20 min @ 60% (60w)
• 2:20 min @ 68% (68w)
• 2:20 min @ 75% (75w)
• 5 min @ 75% (75w)
• 3:30 min @ 75% (75w)
• 3:30 min @ 65% (65w)
• 5 min @ 65% (65w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 50% (50w)