Zone 2 Custom

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 25Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, perfect for those long rides or recovery days when you want to keep it cruisy. Integrate this mywhoosh zone 2 workout into your routine to lay down a solid foundation that pays off in the long run.

Workout structure

• Warm-Up 5 min @ 50-55% (50-55w)
• 10 min @ 60-65% (60-65w)
• Cooldown 10 min @ 65-70% (65-70w)
• 10 min @ 70-75% (70-75w)
• 10 min @ 65-70% (65-70w)
• 10 min @ 70-75% (70-75w)
• 5 min @ 55-35% (55-35w)