Zone 2 Criss Cross

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 250Popularity

About this workout

This solid Zone 2 Criss Cross workout features a steady endurance session that’s perfect for building your aerobic engine, making it a great addition to your mid-week training routine. Ideal for those long rides or when you need to keep your fitness up without overdoing it, this session aligns with MyWhoosh Zone 2 training principles.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 72% (72w)
• 6 min @ 68% (68w)
• 2 min @ 78% (78w)
• 7 min @ 70% (70w)
• 10 min @ 73% (73w)
• 5 min @ 45% (45w)