Zone 2 Criss Cross
Criss Cross Zone 2 68-80% - Low RPM
this is the low RPM version - more muscle force work than high RPM.
- Author: SterlingCoach
- Sport: bike
- Duration: 45 min
- Dominant zone: Endurance
- Intensity: 0.68
- Created: 2020-11-13T21:02:16.853Z
- Updated: 2026-04-22T10:44:32.242Z
Structure
- 5 min @ 45% (45w)
- 10 min @ 72% (72w)
- 6 min @ 68% (68w)
- 2 min @ 78% (78w)
- 7 min @ 70% (70w)
- 10 min @ 73% (73w)
- 5 min @ 45% (45w)