Tempo

B Zone 2 @127

  • Cycling
  • 1h 0mTime
  • 64Stress
  • 0.80Intensity
  • 18Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold while keeping your legs fresh for the weekend's rides. Ideal for those following MyWhoosh Zone 2 training, this workout will help you stretch out climbs and maintain a solid pace during long efforts.

JMac50

Workout structure

  • 30 sec @ 60% (60w) Erg
  • 60 min @ 80% (80w) 127 bpm HR