Zone 2 - chillerei
- Cycling
- 1hTime
- 30Stress
- 0.55Intensity
- 35Popularity
About this workout
This easy, steady endurance session is perfect for those long rides or recovery days, allowing you to build your aerobic engine without overexertion. Ideal for complementing your MyWhoosh zone 2 training, it’s a crucial piece in your cycling foundation.
Workout structure
- 10 min @ 40% (40w)
- 10 min @ 50% (50w)
- 20 min @ 65% (65w)
- 10 min @ 50% (50w)
- 10 min @ 40% (40w)