Zone 2 Bump - 90"

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 115Popularity

About this workout

This steady endurance session is your go-to for aerobic engine building, perfect for those long rides or base training days. Incorporate it into your routine to boost your stamina and keep the pace rolling on group rides or solo adventures.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• Cooldown 2 min @ 64% (64w)
• 3 min @ 68% (68w)
• 4 min @ 61% (61w)
• 2 min @ 59% (59w)
• 5 min @ 68% (68w)
• 3 min @ 63% (63w)
• 2 min @ 55% (55w)
• 5 min @ 67% (67w)
• 4 min @ 62% (62w)
• 3 min @ 58% (58w)
• 4 min @ 63% (63w)
• 2 min @ 55% (55w)
• 5 min @ 68% (68w)
• 4 min @ 64% (64w)
• 3 min @ 61% (61w)
• 4 min @ 67% (67w)
• 3 min @ 62% (62w)
• 5 min @ 68% (68w)
• 2 min @ 56% (56w)
• 5 min @ 62% (62w)
• 5 min @ 66% (66w)
• 5 min @ 57% (57w)