Zone 2 Bike - 30min - 60min

• Cycling
• 45mTime
• 26Stress
• 0.59Intensity
• 55Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long, cruisy rides where the goal is to keep the legs turning without overexerting. A classic in any training plan, it fits nicely into your routine, ensuring you're ready for tougher efforts ahead, whether you're prepping for a race or just enjoying a ride with friends.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• Active 25 min @ 65% (65w)
• Cooldown 10 min @ 55-35% (55-35w)