Zone 2 Basse_ 1H

• Cycling
• 1hTime
• 32Stress
• 0.57Intensity
• 16Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out fatigue while maintaining a cruisy pace. Incorporate this classic mywhoosh zone 2 workout into your routine to ensure you're fresh and ready for tomorrow's challenges.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
• 5 min @ 55% (55w)