Zone 2 Base (3 hours)

• Cycling
• 3h 0mTime
• 170Stress
• 0.75Intensity
• 30Popularity

About this workout

This classic 3-hour endurance ride builds your aerobic engine with a steady effort that compounds over time, making it a perfect mid-week staple for long-distance cyclists. It's all about those base miles to set the foundation for future performance, whether you're prepping for a big race or simply enjoying the open road.

Workout structure

• 180 min @ 75% (75w)