Zone 2 Aerobic - 2hrs

• Cycling
• 2h 0mTime
• 113Stress
• 0.75Intensity
• 150Popularity

About this workout

Build your aerobic engine with this steady 2-hour endurance ride, perfect for developing your aerobic threshold and ideal for long group rides or solo adventures. It's the bread-and-butter of any cyclist's training plan, ensuring you're ready to tackle those challenging climbs or maintain a solid pace over distance.

Workout structure

• 120 min @ 75% (75w)