Zone 2 Aerobic - 1.5hrs

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 160Popularity

About this workout

This steady endurance session focuses on building your aerobic engine, perfect for those long, conversational rides or when you're looking to stretch out climbs. Think of it as essential base training that pays off in your overall cycling fitness, helping you maintain that aerobic threshold for those tougher days ahead.

Workout structure

• 90 min @ 75% (75w)