Zone 2 90 mins Ramped

• Cycling
• 1h 30mTime
• 54Stress
• 0.60Intensity
• 31Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and can seamlessly fit into your training week as a classic base-building ride. Incorporate this 90-minute workout to enhance your stamina and improve your performance on longer rides, just like those in MyWhoosh zone 2 training.

Workout structure

• 5 min @ 50% (50w) 80 rpm
• 10 min @ 55% (55w) 85 rpm
• Rest 5 min @ 50% (50w) 80 rpm
• 10 min @ 60% (60w) 85 rpm
• Rest 5 min @ 50% (50w) 80 rpm
• 10 min @ 65% (65w) 85 rpm
• Rest 5 min @ 50% (50w) 80 rpm
• 10 min @ 70% (70w) 85 rpm
• Rest 5 min @ 50% (50w) 80 rpm
• 10 min @ 75% (75w) 85 rpm
• W/down 15 min @ 50% (50w) 80 rpm