Zone 2 90 Mins

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 75Popularity

About this workout

This solid 90-minute endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long rides or maintaining pace on group outings. Think of it as a mywhoosh zone 2 training staple that lays the foundation for all your cycling goals.

Workout structure

• Warm-Up 5 min @ 54% (54w)
• 80 min @ 70% (70w)
• Cooldown 5 min @ 54% (54w)