Zone 2 - 90 min

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 45Popularity

About this workout

This steady 90-minute endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long group rides or maintaining a solid base as you prepare for tougher efforts. Ideal for MyWhoosh users looking to enhance their Zone 2 training, this session lays the foundation for all your future cycling adventures.

Workout structure

• 90 min @ 66% (66w)