Zone 2 (85 mins.)

• Cycling
• 1h 25mTime
• 58Stress
• 0.64Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building your aerobic engine over time. Incorporate it into your routine for a solid base that supports everything from long group rides to race prep, just like the MyWhoosh Zone 2 training.

Workout structure

• Active 5 min @ 40-55% (40-55w)
• 75 min @ 65% (65w)
• 5 min @ 55-40% (55-40w)